Chris Brown (Fitness Results)

Welcome to my Fitness Results

Over the next 18ths or so i will be doing different activities so i can keep myself in some sort of shape ready for the Three Peaks Challenge 2013, I'm using a HTC Sensation and an app i downloading from play store called Sports Tracker App . I have split the results into 3 categories, Walking, Running and Cycling this should make it easier to read 

WALKING
03/08/12 Winterslow and surrounding willages 14.9 miles Check out the route
****FROM DEC '12 to JULY'13 i will be walking 3 miles a day part of my training****
17/02/13 Winterslow 10 miles check out the route
20/02/13 Bournemouth 2 miles check out the route
20/02/13 Bournemouth 2 miles check out the route


RUNNING
04/01/12 Figsbury Rings 3 miles Check out the route


CYCLING

11/03/12 Bentley Woods  6 miles Check out the route

27/03/12 Bentley Woods 6.49 miles Check out the route

08/04/12 Bentley Woods 9.94 miles Check out the route

15/04/12 Clarenden Way 6.99 miles Check out the route

06/05/12 Winterslow and surrounding villages 16 miles Check out the route

30/05/12 Winterslow and surrounding villages 17 miles Check out the route 
17/06/12 Winterslow and surrounding villages 17 miles Check out the route 

22/07/12 Winterslow and surrounding villages 16 miles Check out the route
05/08/12 Sky Ride Bournemouth 27.3 miles Check out the route

10/08/12 Winterslow, surrounding villages, Grimstead 17.7 miles Check the route

Its been very difficult
 however its very rewarding 

especially as its been inspired by my Grandad who has been diagnosed with terminal lung Cancer

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  and don't forget to donate

Chris Brown (Training in Winterslow)

Training in Winterslow

I'm lucky to be in the middle of a beautiful country side so i have loads places to cycle as well as walk, My favourite place to cycle is in Bentley woods, you have the views and tricky terrain of the woods and when you come out of the woods you then get the beautiful views of fields.

 When i go out i always pack the essentials :-

• First Aid Kit
• Bottle of water 2ltrs just in case
• waterproof jacket and trousers
• Fully charged mobile phone
• a case containing 6 Sim cards so i can get signal where ever i'm
• a pump in case of a flat tyre
• emergency patch repair kit

When i do go out i think a lot, reflect allot and i believe its a really great way to not only get fit and exercise you body but also to help you clear your head. That's why i love taking photos when I'm out cycling and walking because it reminds me that life isn't all about working, its about living life to the max, treating each day as its your last!!

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As you Can see i love cycling and I'm going to continue to do so as part of my training for the Three Peaks Challenge.